Is SALTED CARAMEL FROSTED MINI CUPCAKES, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
high fructose corn syrup
lactose
concentrated milk
sweetened condensed milk
natural flavor
soybean
wheat flour
bleached enriched wheat flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), CARAMEL FILLING (WATER, SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK [CONCENTRATED MILK, SUGAR, LACTOSE], HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, CANOLA OIL, MODIFIED PALM AND PALM KERNEL OIL, BUTTER [CREAM, SALT], WHEY [MILK], SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID SULPHATE, POTASSIUM SORBATE [PRESERVATIVE], GELLAN GUM, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR [CARAMEL, FD&C YELLOW #5, FD&C YELLOW #6, TITANIUM DIOXIDE]), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, NONFAT DRY MILK, MODIFIED CORNSTARCH, WHEY (MILK), MARGARINE (SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), COCOA POWDER (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN SYRUP, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SEA SALT, SOYBEAN LECITHIN, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.