Is Salted Caramel Gateau 365g Low FODMAP?

Ingredients

Cream (Milk), Sugar, Whole Pasteurised Egg, Water, Wheat Flour, Invert Sugar Syrup, Caramel Pieces, Sugar, Glucose Syrup, Milk, Coconut Oil, Butter Oil (Milk), Water, Flavouring), Condensed Partly Skimmed Milk, Skimmed Milk, Glucose Syrup, Dried Whole Milk, Maize Starch, Rapeseed Oil, Concentrated Butter (Milk), Humectant: Sorbitols, Beef Gelatine, Cocoa Butter, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Soya Lecithins, Rice Flour, Flavouring, Cocoa Mass, Salt, Glucose-fructose Syrup, Milk Mineral, Gelling Agent: Pectins, Coconut Oil, Wheat Starch, Dried Skimmed Milk, Acidity Regulators: Sodium Citrates, Citric Acid, Caramelised Sugar, Raising Agent: Sodium Carbonates, Fully Hydrogenated Rapeseed Oil, Fully Hydrogenated Coconut Oil, Milk Sugar, Dark Chocolate, Emulsifier: Soya Lecithins, Malted Wheat Flour, Vegetarian Whey Powder (Milk), Wheat Gluten, Dextrose, Thickeners: Pectins, Sodium Alginate, Gum Arabic, Firming Agent: Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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