Is salted caramel loaded brownies Low FODMAP?

Ingredients

sugar, palm oil, salted caramel topping (18%) [sweetened condensed milk imilk sugar, lactose (milk), grkose syrup, invert sugar syrup, palm kemel õil, sugar, coconut ofl, palm oil, ravouring, salt, emulsifier: ledithins (soya), gelling agent: pectins, acidity regulators: potassium tartrates, triphosphates, maltodextrin, water, pasteurised egg, wheat flour (wheat flour, caldum carbonate, iron, niacin, thiamin) cocca mass, rapeseed oil, fat reduced cocoa powder, cocoa butter, sweetened condensed milk (milk, sugar) , glucose syrup, flavourings preservative: potassium sorbate, butter (milk), emulsifiers: mono-and dighycerides of fatty acids, ledithins (soya), humectant: gycerof gazing agent: shelaç colours:ilon orides and hydronides, titanium dicode, salt allergy advice for allergens, see ingredients in bold may also contain nuts dietary advice: suitable for vegetarians no artifical,colous or flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar