Is SALTED CARAMEL MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET RICE DOUGH, SALTED CARAMEL Low FODMAP?
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Ingredients
SALTED CARAMEL ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, SALTED CARAMEL BASE [TAPIOCA SYRUP, SWEETENED CONDENSED MILK {CONDENSED MILK, SUGAR}, BROWN SUGAR, WATER, BUTTER {CREAM, SALT}, SEA SALT, NATURAL FLAVOR], SEA SALT, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVOR, CARAMEL COLOR), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP [TAPIOCA, WATER, SALT, VANILLA], EGG WHITES, CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.