Is Salted Caramel Protein Bar Low FODMAP?


Ingredients
mešavina proteina, kalcijum kazeinat, hidrolizati kolagena, koncentrat proteina surutke, izolat sojinih proteina, premaz mlečna čokolada sa zaslađivačem, zaslađivač, kakao puter, punomasno mleko u prahu, kakao masa, emulgator, sojini lecitin, prirodna aroma vanile, so, karamela, zaslađivač, glukozni sirup, šećer, izolat sojinih proteina, boja, emulgator, sojini lecitin, koncentrat mleka, puter, šećer, glukozni sirup, zaslađivač, fruktozni koncentrat, kakao, aroma
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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