Is SALTED CARAMEL SANDWICH COOKIES, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry buttermilk
whole milk powder
nonfat dry milk powder
natural flavors
natural flavor
wheat flour
unbleached enriched flour

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

whole milk powder

nonfat dry milk powder

natural flavors

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM AND SALT), NATURAL CARAMEL FLAVORED DROP (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, AND PAPRIKA EXTRACT [ADDED FOR COLOR], BROWN SUGAR, CANE SUGAR, NATURAL FLAVOR, WHOLE EGGS, SALT, BAKING SODA), FUDGE FILLING (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, DRY BUTTERMILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.