Is salted caramel swirl chocolate tile Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
5% milk solids
skimmed milk powder
whole milk powder
milk chocolate
caramel
soya

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Skimmed MILK Powder, Toffee Pieces (Sugar, Glucose Syrup, Vegetable Fat (Shea Oil, Palm Oil, Emulsifier E322), Palm Oil, Water, Butter (MILK), Vegetable Oil (Palm Oil), Salt, Emulsifier E322 (SOYA), Plain Caramel E150a, Raising Agent: E500ii) Emulsifier: SOYA Lecithin (E322) Sunflower Lecithin, Salt (1%), Flavourings: Caramel, Natural Vanilla. Milk Chocolate Contains; Minimum 30% Cocoa Solids, Minimum 19.5% Milk Solids. Dark Chocolate Contains; Minimum 55% Cocoa Solids Allergen Information: For allergens including cereals containing gluten see ingredients in BOLD CAPITALS. The Cambridge Confectionery Co is a Calico Cottage brand. Address: Calico Cottage, Unit 2, Haddenham Business Park, CB6 3P

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.