Is Salted Caramel Low FODMAP?

Ingredients

Pea Protein, Brown Rice Syrup, Soluble Gluco Fibre, Concentrated Grape Juice, Rice Sarch. Brown Rice Protein, Gluten-Free Rolled Oats, Dark Chocolate Chips (Cocoa Mass, Coconut Sugar. Cocoa Butter), Gluten-Free Oat Flour, Sunflower Oil, Flaxseed Powder, Emulsifier: Sunflower lecithin. Rice Bran, Cocoa Powder, Micronutrient Blend (Potassium Chloride, Calcium Carbonate, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Magnesium Oxide, Niacin (as Niacinamide), Vitamin E las D-Alpha Tocopheryl Acetate), Pantothenic Acid (as Calcium D-Pantothenate), Zinc Oxide, Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Mononitrate), Potassium Jodide, Vitamin K2 (as Menaquinone-7), Folate (as L-Methylfolate Calcium), Vitamin A (as Retinyl Acetate), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Medium-Chain Triglyceride Oil (from Coconut), Tapioca Starch, Sea Salt, Natural Flavouring. Allergens: For allergens please see ingredients in Bold. May contain: Peanuts, Tree Nuts and Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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