Is Salted mixed nuts Low FODMAP?
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Ingredients
Cashews, Almonds, Walnuts, Brazil nuts, Canola oil, Salt. Contains: Cashews, Almonds, Walnuts, Brazil nuts. May contain: Peanuts, Hazelnuts, Macadamia nuts, Pecans, Pistachios, Sesame, Soya, Wheat, Mustard. Ingrédients: Noix de cajou, Amandes, Noix de Grenoble, Noix du Brésil, Huile de canola, Sel Contient: Noix de cajou, Amandes, Noix de Grenoble, Noix de Brésil. Peut contenir: Arachides, Noisettes, Noix de macadamia, Pacanes, Pistaches, Sésame, Soya, Blé, Moutarde. r nutritive up (50 g) tasse (50 g) 310 es 25 g /saturés 3 g rans 0 g ate/Glucides 12 g res 4 g 14% KEEP IN A COOL, DRY PLACE. ucres 3 g 3% potéines 9 g /Cholestérol 5 mg 15% GARDER DANS UN ENDROIT FRAIS ET SEC mg 00 m 9% 8 6578
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.