This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Salted tops crackers, Premium Plus Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These crackers offer a crisp, flaky bite with visible salt crystals on top, producing a pronounced savory surface. Commonly used for cheese boards, soups, dips, and casual snacking, reviewers note reliable crunch, good pairing with toppings, and occasional packaging or freshness variability reported across purchases on grocery and retail sites.

Ingredients

WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SEA SALT, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST, PENTOSANASE, POTASSIUM CHLORIDE. CONTAINS: WHEAT, BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.