Is SamosaCo Punjabi Chickpea Curry Low FODMAP?

Ingredients

Chickpea (35%), Onion, Water, Tomato, Rapeseed Oil, Tomato Puree, Garlic, Ginger, Ground Coriander, Tamarind, Cumin, Garam Masala(Coriander , Cumin, Star aniseed, Chinese cinnamon, Black Pepper fine, Ginger, Black cardamom, Pimento , Green Cardamom , Bay Leaves , Cloves, Nutmeg), Salt, Fenugreek Leaf, Asafoetida, Sugar, Turmeric, Ground Chili, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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