No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Choice Italia Spaghetti with Pesto Sauce Meal Kit, 160G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (Cheese Blend (Pasteurized Milk, Salt, Cheese Cultures), Whey And Whey Protein Concentrate, Salt, Disodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide (Anticaking), Whey, Natural Flavors, Spinach Powder, Potato Starch, Dehydrated Basil, Yeast Extract, Salt, Garlic Powder, Turmeric Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sam's Choice Italia Spaghetti with Pesto Sauce Meal Kit, 160G is available at 1 retailer

Walmart

About this product

Pasta · Dried

Flavor
GarlickyHerbaceousSavory
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Sam's Choice Italia Spaghetti with Pesto Sauce Meal Kit, 160G | Spoonful