Is Sam's Choice Italia Spaghetti with Pesto Sauce Meal Kit, 160G Low FODMAP?
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Ingredients
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (Cheese Blend (Pasteurized Milk, Salt, Cheese Cultures), Whey And Whey Protein Concentrate, Salt, Disodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide (Anticaking), Whey, Natural Flavors, Spinach Powder, Potato Starch, Dehydrated Basil, Yeast Extract, Salt, Garlic Powder, Turmeric Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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