Is Sam's Pantry Cookie Dough Protein Bars Low FODMAP?

Ingredients

Peanuts (29%), Glucose Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Powder, Peanut Paste (3%), Emulsifier (soy Lecithin), Salt, Natural Flavour, Milk), Sunflower Seeds (4.5%), Soy Protein Isolate, Chicory Fibre, Almonds (3%), Choc Cookie Pieces (3%), Honey, Sunflower Oil, Glycerine, Cream Powder (milk), Natural Flavour, Salt. Contains Peanuts, Soy, Milk And Tree Nuts (almonds). May Contain Other Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sam's Pantry Cookie Dough Protein Bars is available at 1 retailer

About this product

Protein Bar · Bar