No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Pantry Nut Butter Granola With Vine Fruits 450g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Wholegrain Oats, Dried Vine Fruits, Raisins , Golden Sultanas , Currants), Golden Syrup, Rolled Wholegrain Rye, Rice Crisps, Raw Sugar, Chicory Fibre, Olive Oil, Soy Protein Isolate, Peanut Paste, Almonds, Pepitas, Rice Flour, Sunflower Seeds, Coconut, Sunflower Lecithin, Natural Flavour, Cinnamon, Sesame Seeds, Sunflower Oil, Natural Antioxidant (Mixed Tocopherols), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sam's Pantry Nut Butter Granola With Vine Fruits 450g is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
NuttySweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Sam's Pantry Nut Butter Granola With Vine Fruits 450g | Spoonful