Is Sam's Pantry Nut Butter Granola With Vine Fruits 450g Low FODMAP?
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Why it's not low FODMAP
- rolled wholegrain rye
- chicory fibre
- golden sultanas
- dried vine fruits
- natural flavour
- coconut
- almonds
- golden syrup
- +2 more
rolled wholegrain rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Rolled Wholegrain Oats, Dried Vine Fruits, Raisins , Golden Sultanas , Currants), Golden Syrup, Rolled Wholegrain Rye, Rice Crisps, Raw Sugar, Chicory Fibre, Olive Oil, Soy Protein Isolate, Peanut Paste, Almonds, Pepitas, Rice Flour, Sunflower Seeds, Coconut, Sunflower Lecithin, Natural Flavour, Cinnamon, Sesame Seeds, Sunflower Oil, Natural Antioxidant (Mixed Tocopherols), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sam's Pantry Nut Butter Granola With Vine Fruits 450g is available at 1 retailer
About this product
Cereal · Pouch