Is Samyang Big Bowl Instant Noodle - Artificial Chicken Flavour 95g Low FODMAP?

Ingredients

Noodle, Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Refined Salt, Emulsifier (Lecithin (E322)), Onion Extract, Acidity Regulator (Potassium Carbonate (E501), Sodium Carbonate (E500), Sodium Phosphate Dibasic (E339), Citric Acid (E330)), Thickener (Guar Gum (E412)), Green Tea Flavour Oil, Soup, : Artificial Chicken Flavour Powder, Salt, Flavour Enhancer (Monosodium L-glutamate (E621), Disodium 5'-Ribonucleotide (E635), Dl-malic Acid (E296)), Sugar, Soy Sauce Powder, Vegetable Powder (Onion, Pepper, Garlic), Dehydrated Chives Powder, Curry Powder, Flake, : Dried Bok Choy, Dried Cabbage, Dehydrated Chives, Dried Carrot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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