Is SAMYANG Buldak Carbonara Hot Chicken Flavor Ramen, Stir Fried Instant Noodle 4.58 Ounces (130 g) 10-PACK Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- whole milk powder
- milk powder
- garlic
- onion
- red pepper seed oil
- red pepper powder
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Noodle(71.3%): Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch, Refined Salt, Emulsifier (lecithin(e3220(i))], Acidity Regulator[potassium Carbonate Anhydrous(e5010(i)), Sodium Carbonate(e500), Sodium Phosphate Dibasic(e339(ii), Citric Acid(e330)], Thickener[guar Gum(e412)], Green Tea Flavor Oil Soup(12.7%):water, Artificial Chicken Flavor Powder, Soy Sauce, White Sugar, Red Pepper Powder, Chili Pepper Powder, Soybean Oil, Onion, Red Pepper Seed Oil, Garlic, Modified Potato Starch, Paprika Extract, Decolorized Chilli Extract, Black Pepper Powder, Curry Powder Powder(9.8%): Whole Milk Powder, White Sugar, Milk Powder, Salt, Mozzarella Cheese Powder, Butter Powder, Modified Potato Starch, Curly Parsley, Pepper Powder, Garlic Powder, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SAMYANG Buldak Carbonara Hot Chicken Flavor Ramen, Stir Fried Instant Noodle 4.58 Ounces (130 g) 10-PACK is available at 1 retailer
About this product
Noodle · Dried