Is San Daniele Mortadella Low FODMAP?
Description
Delicate, finely textured Italian deli meat with a mild, savory-slightly sweet flavor; slices are smooth and pliable. Commonly enjoyed in sandwiches, antipasti platters, charcuterie boards and thinly toasted panini. Reviewers note authentic taste, consistent thin slicing and versatility, while occasional comments mention variable packaging and slice thickness across purchase batches.
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Why it's not low FODMAP
- skim milk powder
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Delicate, finely textured Italian deli meat with a mild, savory-slightly sweet flavor; slices are smooth and pliable. Commonly enjoyed in sandwiches, antipasti platters, charcuterie boards and thinly toasted panini. Reviewers note authentic taste, consistent thin slicing and versatility, while occasional comments mention variable packaging and slice thickness across purchase batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PORK, WATER, SALT, SKIM MILK POWDER, SODIUM CASEINATE, SUGAR, FLAVOUR, SODIUM PHOSPHATE, ASCORBIC ACID, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
San Daniele Mortadella is available at 3 retailers
About this product
Meat · Slice