Is San Francisco Sourdough Crisps Garlic and Asiago Cheese Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes), Garlic, Safflower Oil, Wheat Gluten, Salt, Palm Oil, Canola Oil, Oat Fiber, Yeast, Ascorbic ACid. Contains Wheat and Milk. Manufactured in a facility that also handles Soy and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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