Is San Remo Gluten Free Lasagna | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Neutral, mild pasta flavor with a tender-yet-firm bite after baking; sheets hold layered casseroles and absorb sauce evenly. Common uses include oven-baked lasagna, layered pasta bakes and roll-ups. Reviewers report consistent cooking results, occasional brittle handling when dry, and generally good structural integrity in finished dishes and easy cleanup overall.

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Why it's not low FODMAP

soya flour
maize starch

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Maize Starch, Soya Flour, Rice Starch, Potato Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.