Is SANDWICH MADE WITH LOW FAT VANILLA ICE CREAM SET BETWEEN TWO CHOCOLATE COOKIES Low FODMAP?

Ingredients

LOW FAT VANILLA ICE CREAM: SKIM MILK, CORN SYRUP, CANE SUGAR, CREAM, BUTTERMILK, TAPIOCA STARCH, GUAR GUM, PECTIN, NATURAL FLAVOR. CHOCOLATE COOKIES: WHEAT FLOUR, CANE SUGAR, PALM OIL, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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