Is Sanitarium Light N Tasty Cereal Berry Fruits 500g Low FODMAP?

Ingredients

Cereals, Wholegrains (Wheat, Oats), Corn, Wheat Bran), Dried Fruits, Sultanas, Sweetened Cranberries (Sugar, Cranberries , Humectant (Glycerol), Acid (Citric)), Freeze Dried Strawberry ), Sugar, Fruit Concentrates (Apple, Berry (Blackcurrant, Strawberry, Blueberry)), Invert Sugar, Corn Maltodextrin, Humectant (Glycerol), Minerals (Calcium, Iron), Glucose Syrup, Salt, Barley Malt Extract, Honey, Wheat Fibre, Flavours, Acid (Citric), Gelling Agent (Pectin), Wheat Dextrose, Colour (Sweet Potato Extract), Vitamins (Niacin, Thiamin, Riboflavin, Folate), View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sanitarium Light N Tasty Cereal Berry Fruits 500g is available at 2 retailers

About this product

Cereal · Flake