No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Sanitarium So Good Coconut Milk Unsweetened Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Mild, lightly coconut-flavored milk with a smooth, slightly thin texture; commonly used in coffee, cereal, smoothies and cooking. Reviewers note its subtle flavor and versatility, praising convenience while some report separation between liquid and solids requiring shaking and finding it thinner than canned alternatives, and occasional comments about packaging concerns.

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Ingredients

Filtered Water, Coconut Cream (9%), Chicory Inulin, Mineral Salt (Tricalcium Phosphate), Flavours, Emulsifier (Sunflower Lecithin), Salt, Vegetable Gum (Gellan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sanitarium So Good Coconut Milk Unsweetened is available at 1 retailer

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About this product

Milk Substitute · Liquid

Flavor
NuttyMild
Texture
Creamy
Commonly used for
DrinkingCookingMeal PrepSmoothie
Low FODMAP? Sanitarium So Good Coconut Milk Unsweetened | Spoonful