Is Sanitarium So Good Coconut Milk Unsweetened Low FODMAP?
Description
Mild, lightly coconut-flavored milk with a smooth, slightly thin texture; commonly used in coffee, cereal, smoothies and cooking. Reviewers note its subtle flavor and versatility, praising convenience while some report separation between liquid and solids requiring shaking and finding it thinner than canned alternatives, and occasional comments about packaging concerns.
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Why it's not low FODMAP
- chicory inulin
chicory inulin
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, lightly coconut-flavored milk with a smooth, slightly thin texture; commonly used in coffee, cereal, smoothies and cooking. Reviewers note its subtle flavor and versatility, praising convenience while some report separation between liquid and solids requiring shaking and finding it thinner than canned alternatives, and occasional comments about packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Coconut Cream (9%), Chicory Inulin, Mineral Salt (Tricalcium Phosphate), Flavours, Emulsifier (Sunflower Lecithin), Salt, Vegetable Gum (Gellan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sanitarium So Good Coconut Milk Unsweetened is available at 1 retailer
About this product
Milk Substitute · Liquid