No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Up&Go Liquid Breakfast No Added Sugar Choc Ice 250mL x 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, skim milk powder, sweeteners (erythritol, steviol glycosides), rice flour, plant fibres, vegetable oils (sunflower, canola), cocoa powder (0.5%), vegetable gums (460, 466, 407), milk protein concentrate, acidity regulator (potassium citrate), flavours, soy protein, mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Up&Go Liquid Breakfast No Added Sugar Choc Ice 250mL x 12 pack is available at 1 retailer

Woolworths

About this product

Beverage · Bottle, Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingOn The Go
Low FODMAP? Up&Go Liquid Breakfast No Added Sugar Choc Ice 250mL x 12 pack | Spoonful