Is Santa Barbara Bay Foods Santa Barbara Garden Dill Dip, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion ponder
garlic powder
lactose
dehydrated onions
wheat
soy
corn
natural flavors
+1 more

onion ponder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Whey, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Xanthan Gum, Sodium Citrate, Disodium Phosphate, Potassium Sorbate, Enzymes), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Sugar, Corn Syrup, Lemon Juice, Spices, Calcium Disodium Edta, Natural Flavors, Concentrated Lemon Juice), Knorr Spice Mix (Lactose, Hydrolyzed Protein (Corn, Soy, Wheat), Salt, Dehydrated Onions, Modified Potato Starch, Dill, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Xanthan And Guar Gums, Dehydrated Spinach, Parsley Flakes, Natural Flavors, Onion Ponder, Spices, Maltodextrin, Garlic Powder, Citric Acid, Modified Food Starch, Sodium Sulfite), Dill, Potassium Sorbate And Sodium Benzoate, Gum (Xanthan, Guar, Sodium Alginate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.