Is SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE, SANTA FE-STYLE RICE & BEANS Low FODMAP?

Ingredients

Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, skim milk, black beans, corn, onions, poblano chiles, red bell pepper puree, buttermilk powder, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of green chiles (green chiles, citric acid), sour cream (cultured cream, nonfat milk), modified tapioca starch, cilantro, spices, garlic, salt, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), sugar, potassium salt, maltodextrin, medium chain triglycerides, modified cornstarch, natural flavors. Contains: milk. Distributed by Nestlé USA, Inc., Solon, OH 44139 USA. Not grown in New Mexico. Contains a bioengineered food ingredient. Proof of purchase 3292T908Q1 12:47 NOV2024. Best before.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products