Is Santa Fe Tortilla Company Probiotic Whole Grain & Plax Tortilla Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
jat fiber
bleached wheat flour
ground flax seed
enriched whole wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water, enriched whole wheat flour (bleached wheat flour, niacin, reduced iro 1, thiamin, mononitrate, riboflavin, folic acid), vital wheat gluten, contains one of the following: (expeller pressed canola oil, soybean oil or safflower oil), ground flax seed, cellulose, soy flour, Jat fiber, soy lecithin, mono-and Z diglycerides, preservatives (Fumaric acid, calcium propionate), salt, guar gum, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch) potassium sorbate (to preserve freshness), cellulose gum, ‹ dium metabisulfite (dough conditioner), Bacillus coagulans.GBI- 30 6086.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.