Is Santa Maria Fajita Kit Low FODMAP?

Ingredients

Plain Flour Tortillas: Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin) (69%), Water, Humectant E422, Rapeseed Oil, Salt, Emulsifier E471, Raising Agent (sodium Bicarbonate), Acidity Regulator (citric Acid), Sugar Beet Fibre. Packaged In A Protective Atmosphere. Medium Salsa: Tomato (63%) (crushed Tomatoes, Tomato Purée), Water, Onion, Green Chilli, Salt, Maize Starch, Spices And Herbs (chilli Pepper, Garlic, Cumin, Coriander, Cayenne Pepper, Oregano), Spirit Vinegar, Acidity Regulator (citric Acid). Medium Fajita Seasoning Mix: Chilli Pepper (28%), Spices And Herbs (cumin, Paprika, Oregano, Coriander Leaf, Cinnamon), Salt, Onion, Garlic, Sugar, Lime Juice Powder, Lemon Juice Powder, Anti-caking Agent (silicon Dioxide), Natural Flavouring. Contains Wheat, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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