Is Santos Maple Coconut Pecan Strawberry Paleo Granola Low FODMAP?
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Why it's not low FODMAP
- date syrup
- freeze dried strawberries
- cashews
- honey
- coconut
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Seeds (56%) (pepitas, Sunflower Kernels, Sesame Seeds, Flaxseeds, Chia Seeds, Hemp Seeds), Coconut (18%), Cashews (4%), Pecans (4%), Honey, Coconut Oil, Date Syrup, Maple Syrup (3%), Freeze Dried Strawberries (1%). Contains Cashew, Pecan and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Pouch