Is Sara Lee Artesano Bakery Bread Brioche Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft golden topped brioche buns feature a mildly sweet rich flavor and a tender pillowy crumb with a light crust. Commonly used for burgers, sliders and breakfast sandwiches, reviewers note consistent softness and flavor but mention occasional variability in freshness, packaging and tendency to become soggy under heavy wet fillings.

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Why it's not low FODMAP

milk
soy
malted barley flour
wheat
enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Bun: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oil (soybean), Sea Salt, Contains 0.5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Annatto & Turmeric, Citric Acid, Soy Lecithin, Sesame Seeds. Bun Glaze: Water, Vegetable Oils (sunflower And/or Canola), Vegetable Protein (pea And/or Potato And/or Fava Bean), Maltodextrin, Dextrose, Cornstarch. Contains Wheat, Soy, Milk, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.