Is Sara Lee Artesano Bakery Bread Brioche Buns Low FODMAP?

Ingredients

Bun: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oil (soybean), Sea Salt, Contains 0.5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Annatto & Turmeric, Citric Acid, Soy Lecithin, Sesame Seeds. Bun Glaze: Water, Vegetable Oils (sunflower And/or Canola), Vegetable Protein (pea And/or Potato And/or Fava Bean), Maltodextrin, Dextrose, Cornstarch. Contains Wheat, Soy, Milk, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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