Is Sara Lee Chocolate Chunks Oatmeal Cookies Low FODMAP?
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Ingredients
Rolled Oats, Sugar/glucose-fructose, Enriched Wheat Flour, Chocolate Chunks (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavour), Vegetable Oil Margarine (Contains Modified Palm And Modified Palm Kernel Oils), Vegetable Oil, Dextrose, Egg Blend (Liquid Whole Eggs And Liquid Egg Yolks), Baking Powder, Glycerin, Salt, Blackstrap Molasses, Modified Milk, Soy Lecithin, Sodium Bicarbonate, Gums (Xanthan, Sodium Alginate, Guar), Potassium Sorbate, Artificial Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.