Is Sara Lee Incredibly Crunchy Salted Caramel Cheesecake 425g Low FODMAP?

Ingredients

Water, Neufchatel Cheese (19%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gums (Carob Bean, Guar Gum), Lactic Acid, Starter Culture), Biscuit Crumb (18%) (Wheat Flour, Sugar, Vegetable Shortening, Rolled Oats, Dried Coconut, Golden Syrup, Salt), Sugar, Salted Caramel Sauce (10%) (Sucrose, Reconstituted Skim Milk, Glucose, Golden Syrup, Coconut Oil, Stabilisers (1442, 401, Pectin), Acidity Regulators (Lactic Acid, 332, 333), Salt, Natural Flavour, Natural Colour (Caramel 1), Emulsifiers (Vegetable - 471, Lecithin)), Cream (6%)(Milk), Vegetable Oil, Thickener (1412), Whey Powder (Milk), Dark Chocolate (Milk, Soy), Emulsifiers (Vegetable- 471 (Soy), 475), Gelatine, Natural Vanilla Flavour, Lemon Juice Concentrate, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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