Is Sargento Fun Balanced Breaks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach
chocolate
unbleached enriched wheat flour
whole grain wheat flour
graham flour
+2 more

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Monterey Jack Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Flavored Mixed Fruit Snacks, Fruit Puree, Grape, Peach, Orange, Strawberry, Raspberry, Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavor, Coconut Oil, Carnauba Wax, Turmeric Oleoresin, Annatto, Vegetable Color, Anthocyanins, Carrot Juice Concentrate, Blueberry Juice Concentrate, Graham Snacks, Graham Flour, Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Canola Oil, Cocoa, Calcium Carbonate, Maltodextrin, Baking Soda, Salt, Soy Lecithin, Chocolate, Natural Flavor, Potato Starch, Natamycin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.