Is Sau Sea Mustard Sauce, Seafood Low FODMAP?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Mustard Flour, Corn Syrup, Tomato Paste, Salt, Sugar, Lemon Juice, Black Pepper, Molasses, Garlic Powder, Onion Powder, Raisin Paste, Crushed Orange Puree, Spices And Herbs, White Wine, Citric Acid, Tartaric Acid, Natural Flavor, Anchovies (Fish), Caramel Color, Potassium Sorbate (As Preservative), Tamarind, Xanthan Gum, Lemon Oil, Pepper Extract, Sodium Benzoate And Sodium Metabisulfite (As Preservatives), Calcium Disodium Edta Added To Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.