Is Sau Tao Non Fried Stewed Chicken Instant Noodle Bowl 93g Low FODMAP?
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Why it's not low FODMAP
- shallot
- dehydrated corn
- cabbage
- flavouring
- wheat flour
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Wheat Flour, Acidity Regulator (Potassium Carbonate E501(i)), Acidity Regulator (Sodium Carbonate E500(i)), Emulsifier (Lecithin E322), Water, Soup Sachet: Salt, Aritificial Chicken Flavour And Flavouring, Flavour Enhancer (Monosodium Glutamate E621), Sugar, Ginger, Flavour Enhancer (Disodium 5'-Guanylate E627), Flavour Enhancer (Disodium 5'-Insinate E631), Colour (Caramell-plain E150a), Sauce Sachet: Palm Oil, Artificial Chicken Flavour And Flavouring, Shallot, Colour (Curcumines E100), Dehydrated Vegetables: Cabbage, Wakame, Dehydrated Chive, Dehydrated Corn, Dehydrated Wheat Protein, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sau Tao Non Fried Stewed Chicken Instant Noodle Bowl 93g is available at 1 retailer
About this product
Noodle · Bowl