No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sau Tao Non Fried Stewed Chicken Instant Noodle Bowl 93g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Acidity Regulator (Potassium Carbonate E501(i)), Acidity Regulator (Sodium Carbonate E500(i)), Emulsifier (Lecithin E322), Water, Soup Sachet: Salt, Aritificial Chicken Flavour And Flavouring, Flavour Enhancer (Monosodium Glutamate E621), Sugar, Ginger, Flavour Enhancer (Disodium 5'-Guanylate E627), Flavour Enhancer (Disodium 5'-Insinate E631), Colour (Caramell-plain E150a), Sauce Sachet: Palm Oil, Artificial Chicken Flavour And Flavouring, Shallot, Colour (Curcumines E100), Dehydrated Vegetables: Cabbage, Wakame, Dehydrated Chive, Dehydrated Corn, Dehydrated Wheat Protein, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sau Tao Non Fried Stewed Chicken Instant Noodle Bowl 93g is available at 1 retailer

Woolworths

About this product

Noodle · Bowl

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
LunchOn The GoSnacking