Is Sauce Nem 227 G COCK Low FODMAP?
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Ingredients
Water, Sugar, Turnip, Carrot, Chilli 5%, Sauce (Anchovy 42%, Salt, Water), Acidity Regulator, Enhancer (E621), : Eau, Sucre, Navet, Carotte, Piment 5%, Sauce Poisson (Anchois 42%, Sel Eau), Correcteur D'acidite, Sel, Exhausteur De Gout Dry Place, Refrigerator After Opening And Use Within30days, : On The Cover Dans Un Endroit Frais Et Sec, Au Refrigerateur Apres Ouverture Etaconsommer Dans Les 30 Jours, De Preference Avant Le / Numero De Lot : Le Couvercle, Ext : Import & Export Co, Ltd
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.