Is Sauce Philipino Spaghetti Low FODMAP?
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Why it's not low FODMAP
- dairy solids
- garlic powder
- natural flavor
- natural cheese flavor
- natural flavors
- defatted soybean
- +1 more
dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Water, Sugar, Tomato Paste, Modified Food Starch, Distilled Vinegar, Iodized Salt, Hydrolyzed Soy Protein (Defatted Soybean, Salt, Monosodium Glutamate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Citric Acid, Xanthan Gum, Natural Flavors (Contains Dairy Solids), Spices, Sodium Benzoate, Natural Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Salt, Natural Flavor, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Garlic Powder, Fd&c Yellow No, 5, Fd & C Red No, 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sauce Philipino Spaghetti is available at 2 retailers
About this product
Sauce · Liquid