Is Sauce Philipino Spaghetti Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Modified Food Starch, Distilled Vinegar, Iodized Salt, Hydrolyzed Soy Protein (Defatted Soybean, Salt, Monosodium Glutamate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Citric Acid, Xanthan Gum, Natural Flavors (Contains Dairy Solids), Spices, Sodium Benzoate, Natural Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Salt, Natural Flavor, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Garlic Powder, Fd&c Yellow No, 5, Fd & C Red No, 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.