Is SAUS'GE GUMBO PLANT-BASED SOUP, SAUS'GE GUMBO Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice, Celery, Okra, Red Bell Peppers, Less Than 2% of: Tomato Paste, Tomatoes, Textured Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Dried Onion, Yeast Extract, Soy Protein Isolate, Sugar, Spices, Methylcellulose, Garlic Powder, Paprika (Color), Potato Starch, Yeast, Tomato Powder, Crushed Red Pepper, Smoke Flavor, Olive Oil, Barley Malt Extract, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SAUS'GE GUMBO PLANT-BASED SOUP, SAUS'GE GUMBO is available at 3 retailers

About this product

Soup · Liquid