Is Savoies Gluten Free Dry Roux Low FODMAP?

Ingredients

Potato Flour, Chicken Flavor (Autolyzed Yeast Extract, Maltodextrin, Chicken Stock, Chicken Meat Powder, Flavoring (contains Canola Oil and Rendered Chicken Fat), Lactic Acid, Calcium Lactate, and Sodium Phosphate), Spices, Caramel Color, Dehydrated Bell Pepper Powder, Gumbo File, White Pepper, Cornstarch, less than 2% Silicon Dioxide (to prevent caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Savoies Gluten Free Dry Roux is available at 1 retailer

About this product

Sauce · Powder