Is Savor Organic Hickory Barbecue Sauce Low FODMAP?
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Ingredients
Water, Sugars (Organic Sugar, Organic Concentrated Pineapple Juice, Organic Molasses), Organic Vinegar, Organic Tomato Paste, Salt, Natural Hickory Smoke Flavour, Organic Ground Mustard Seed, Organic Garlic, Organic Roasted Garlic, Organic Black Pepper, Organic Red Pepper, Organic Turmeric, Organic Cinnamon, Organic Tapioca Starch, Contains: Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.