Is Savoritz Sourdough Pita Crackers Sea Salt Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR, FERMENTED ENRICHED WHEAT FLOUR [FERMENTED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN AND GERMI, SALT, MALTED BARLEY FLOUR, XANTHAN GUM [STABILIZER]), RYE SOURDOUGH ([FERMENTED ORGANIC WHOLE GRAIN RYE FLOUR, LIVE CULTURE], SALT, XANTHAN GUM [STABILIZER]), YEAST, SEA SALT, HONEY, MALTED BARLEY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT) SUNFLOWER LECITHIN, ROSEMARY EXTRACT (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cracker · Cracker