Is SAVORY ALMOND NON-DAIRY FROZEN DESSERT WITH CHOCOLATE AND CANDIED ALMONDS ICE CREAM, ALMOND CHOCOLATE CRUNCH Low FODMAP?

Ingredients

ALMOND DESSERT BASE (ALMOND MILK [WATER, ALMONDS], TAPIOCA SYRUP SOLIDS, PURE CANE SUGAR, COCONUT OIL, PEA PROTEIN STABILIZER [CAROB BEAN GUM (LOCUST BEAN GUM), GUAR GUM, CARRAGEENAN, SUCROSE], CITRUS FIBER), CARAMEL (SUGAR, WATER, TAPIOCA SYRUP), ALMOND BUTTER (ALMONDS, VEGETABLE OIL), CHOCOLATE FLAKE (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR), MAPLE FLAVOR (PURE MAPLE FLAVOR, ALCOHOL, GLYCERINE, CARAMEL COLOR, PURIFIED WATER), KOSHER SALT, CANDIED ALMOND (ALMONDS, SUGAR, CINNAMON, VANILLA), CLOVES, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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