Is SAVORY FOODS, COOKIE-LICIOUS COLLECTION, SCOOP & BAKE COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- milk
- desiccated coconut
- coconut
- sweetened coconut
- soy
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER SALT, WHEY (MILK), SOYBEAN LECITHIN (SOY) WITH MONOGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), SUGAR RICE FLOUR, BROWN SUGAR, SWEETENED COCONUT (COCONUT, GRANULATED SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), DESICCATED COCONUT [DESICCATED COCONUT, SODIUM METABISULFITE (PRESERVATIVE)], WHOLE EGGS, OIL ROASTED PECANS (PECANS, PEANUT OIL, SALT), RICE CEREAL (WHOLE GRAIN BROWN RICE, SUGAR, SALT, BHT (ANTIOXIDANT), VITAMINS AND IRON [VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12], CORN STARCH, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, WATER, NATURAL FLAVOR, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA (SODIUM BICARBONATE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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