Is Savory Stkhse Marin Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic powder
  • garlic
  • high fructose corn syrup
  • natural flavors
  • natural smoke flavor
  • natural flavor
  • a natural food fiber
  • +1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SALT, SPICES, GARLIC*, MOLASSES, CHILI POWDER (SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE TO PREVENT CAKING), ONION*, XANTHAN GUM (A NATURAL FOOD FIBER), CARAMEL COLOR, WORCESTERSHIRE SEASONING (CITRIC ACID, SPICES (INCLUDING MUSTARD), MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVE, NATURAL FLAVOR, SILICON DIOXIDE ADDED TO PREVENT CAKING), NATURAL SMOKE FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), NATURAL FLAVORS, ORANGE PEEL*.

Check Savory Stkhse Marin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Savory Stkhse Marin is available at 1 retailer

IGA

About this product

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Texture
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