No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Savour Bakers Sweet Chilli Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp rounds deliver a sweet-spicy chili flavor with a toasted finish; texture is airy and crunchy. Commonly eaten straight as a quick snack, topped with spreads or cheese, or used as a dipper. Customer reviews note satisfying crunch, convenient packaging, portability, and occasional variability in flavor intensity between batches.

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Ingredients

Brown Rice (34%), White Rice (26%), Corn (26%), Rapeseed Oil, Sugar, Salt, Dextrose, Flavouring, Rice Flour, Onion Powder, Acidity Regulators: Calcium Phosphates, Citric Acid; Tomato Powder, Potato Maltodextrin, Colour: Paprika Extract; Spices, Antioxidant: Extracts Of Rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
SweetSpicy
Texture
CrunchyDry
Commonly used for
SnackingToppingBreakfast
Low FODMAP? Savour Bakers Sweet Chilli Rice Cakes | Spoonful