No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Savour Bakes Savoury Crackers Lightly Salted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly salted crackers offer a crisp, delicate bite with a mild savory flavor, commonly enjoyed with cheese, dips, soups, or as a simple snack. Reviewers often note consistent crunch, convenient packaging, and good value; some mention occasional broken pieces or preference for stronger seasoning. Pack maintains freshness for everyday snacking.

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Ingredients

Wheat Flour (wheat Flour, Iron, Niacin, Thiamin, Folic Acid, Riboflavin), Sunflower Oil (23%), Sugar, Invert Sugar, Barley Malt Extract, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Calcium Phosphates; Salt, Flavouring. Contains Wheat, Barley. May Also Contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
Savory
Texture
CrunchyDry
Commonly used for
SnackingDipping
Low FODMAP? Savour Bakes Savoury Crackers Lightly Salted | Spoonful