Is Savour Bakes Savoury Crackers Lightly Salted Low FODMAP?
Description
Lightly salted crackers offer a crisp, delicate bite with a mild savory flavor, commonly enjoyed with cheese, dips, soups, or as a simple snack. Reviewers often note consistent crunch, convenient packaging, and good value; some mention occasional broken pieces or preference for stronger seasoning. Pack maintains freshness for everyday snacking.
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Why it's not low FODMAP
- barley
- wheat
- barley malt extract
- flavouring
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Lightly salted crackers offer a crisp, delicate bite with a mild savory flavor, commonly enjoyed with cheese, dips, soups, or as a simple snack. Reviewers often note consistent crunch, convenient packaging, and good value; some mention occasional broken pieces or preference for stronger seasoning. Pack maintains freshness for everyday snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (wheat Flour, Iron, Niacin, Thiamin, Folic Acid, Riboflavin), Sunflower Oil (23%), Sugar, Invert Sugar, Barley Malt Extract, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Calcium Phosphates; Salt, Flavouring. Contains Wheat, Barley. May Also Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker