No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S&B Crunchy Garlic Topping With Chili Oil , From Japan 3.88 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn oil, Chili pepper, Fried garlic,Sesame oil, Monosodium glutamate, Onion powder,Salt, Sugar, Soy sauce powder (Soy sauce Soybeans,Wheat, Salt, Dextrin, Salt), Chili paste (Chili pepper,Salt, Rice), Fried onion, Almond, Ground sesame seeds,Disodium guanylate, Disodium inosinate, Mixed,tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&B Crunchy Garlic Topping With Chili Oil , From Japan 3.88 oz is available at 1 retailer

Walmart

About this product

Condiment · Bottle

Flavor
GarlickySpicySavory
Texture
Crunchy
Commonly used for
GarnishingToppingSnackingSandwich
Low FODMAP? S&B Crunchy Garlic Topping With Chili Oil , From Japan 3.88 oz | Spoonful