Is Schaer Crackers Entertainment 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly savory crackers with a neutral, mildly toasted flavor and a dry, crunchy texture. Often used for cheese boards, dips, and party platters, they break into uniform pieces and hold toppings. Reviewers note reliable crunch and versatility, while some mention occasional fragility and variable packaging quantities in online listings.

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Why it's not low FODMAP

soy flour
natural flavoring

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn Starch , Palm Fat , Corn Flour , Sugar , Soy Flour , Dextrose , Modified Corn Starch , Ammonium Bicarbonate (Ammonium Bicarbonate) , Cream Of Tartar , Baking Soda , Sea Salt , Soy Lecithin , Guar Gum , Citric Acid , Natural Flavoring (Rosemary) . Contains: Soy . May Contain: Lupine And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.