No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schar Gluten Free Bourbon Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Schar is a brand that offers gluten-free sandwich biscuits, including their bourbon biscuits. These biscuits are known for their gluten and wheat-free recipe. Some people really enjoy the taste and texture of the biscuits, considering them the best ever. However, others find the biscuits too gritty or just okay. Schar offers a variety of flavors and is popular among those seeking gluten-free options.

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Ingredients

Maize Flour, Palm Fat, Maize Starch, Sugar, Glucose Syrup, Soya Flour, Cocoa Powder, Modified Maize Starch, Natural Flavouring, Salt, Rice Starch, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Filling, : Coconut Fat, Dextrose, Lactose (Milk), Whole Milk Powder, Emulsifier: (Soya Lecithin), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Schar Gluten Free Bourbon Biscuits is available at 3 retailers

TescoAsdaGf Pantry

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDipping