No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Schar Gluten Free Deli Style Bread Sourdough - Flax, Sunflower & Chia Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Schar Gluten Free Deli Style Bread Sour Dough Flax Sunflower Chia is a superior gluten-free bread made using artisanal techniques and high-quality ingredients. This New York style bread is renowned for its authentic texture and taste. People rave about its delicious flavor and moistness, often considering it the best gluten-free bread available. With its unique combination of sourdough, flax, sunflower, and chia, Schar's bread stands out as a flavorful and satisfying option for those with gluten sensitivities.

Ingredients

Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Flax Seeds, Psyllium Fibre, Rice Starch, Sugar Syrup, Sunflower Seeds, Yeast, Modified Cellulose, Cellulose, Soy, Sea Salt, Sunflower Oil, Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Schar Gluten Free Deli Style Bread Sourdough - Flax, Sunflower & Chia Low FODMAP? | Spoonful