No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten Free Sch'nacks Snack Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Schar gluten free schnacks snack cakes are single serving cakes filled with cream. They are made with a variety of ingredients including rice flour, sugar, vegetable fats and oils, eggs, corn syrup, skimmed milk powder, corn starch, skimmed cocoa, milk proteins, corn flour, rice starch, chicory fiber, fruit extracts, carob, and more. The cakes are gluten free and dipped in German chocolate. People say that Schar gluten free schnacks snack cakes are the best gluten free snack cake ever, tasty, and fresh.

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Ingredients

Sugar, Vegetable Oils And Fats (high Oleic Sunflower Oil), Coconut Butter, Cocoa Butter, Sheanut Butter, Rapeseed Oil), Eggs, Corn Syrup, Skim Milk Powder, Rice Flour, Corn Starch, Sorbitol, Corn Flour, Rice Starch, Skim Cocoa Powder, Soy Lecithin, Natural Flavors, Chicory Fiber, Salt, Glucono Delta Lactone, Baking Soda, Milk Proteins, Thickener, Locust Bean Gum, Xanthan Gum. Contains: Tree Nuts (coconut, Sheanut), Milk, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Schar Gluten Free Sch'nacks Snack Cakes | Spoonful